Classical Pilates Sessions

Private Pilates

Work one-on-one with an instructor through a classical Pilates session shaped around your experience, movement patterns, and goals. Focus on controlled exercises, clear instruction, and steady progression. Private sessions can suit people who are new to Pilates, returning after a break, or looking for personal attention as they deepen their practice.

Duet Sessions

Share a session with a partner and learn together under an instructor’s guidance. Duet Pilates brings individual attention into a small, shared setting, with exercises adapted to each person’s experience and ability. It can be a good fit for friends or family members who want to build a consistent practice side by side.

Small Group Classes

Build your practice alongside a small group, with instruction that helps you understand alignment, breath, and control. Classes follow classical Pilates principles and offer room to ask questions and refine technique. Group sessions suit people who enjoy learning with others while receiving attentive guidance throughout the class.

Beginner Pilates

Learn the foundations of classical Pilates, including breathing, alignment, and controlled movement. Beginner sessions introduce exercises progressively so you can become familiar with the practice and build confidence. Your instructor can help you find suitable modifications and answer questions as you develop a stronger understanding of each movement.

Pilates Equipment

Practice with classical Pilates equipment under instructor supervision. Equipment-based work offers different ways to challenge or support movement while focusing on control and precision. Your instructor will guide you through appropriate exercises and help you understand how each movement connects to the principles of your Pilates practice.

Movement Assessment

Begin with a conversation about your movement experience, goals, and any considerations you would like your instructor to know. A movement assessment helps guide your choice of session and gives you space to ask questions. It is not a medical diagnosis, but it can help shape a more considered start to Pilates.